High blood pressure affects millions of people in the UK, with an estimated 8 8 ,000 people in mid and south Essex living with the...

When you quit smoking, good things start to happen. You'll begin to see almost immediate improvements to your health. It's never too late...

The local NHS shares some simple hints and advice on keeping healthy and knowing where to go for medical support during the festive period.

This winter, make sure you are getting the right care at the right time. With more healthcare options available than ever, it is...

Whilst some people love the festive season, for others it can be a stressful time of year, and some feel more anxious and lonelier than...

As the weather gets colder, it’s vital to take extra care of your lungs, especially if you or your child live with a long-term...

Stoptober is back, calling on smokers in England to join the 2.5 million others who have made a quit attempt with the campaign...

Falling as we get older is quite common. 1 in 3 adults over 65 and half of people aged 80+ will have at least one fall a year  and...

From boosting your immunity to swapping slippers, now is the time to take action to stay well this winter. As the colder months approach,...

From the 9th to the 13th September, organisations, people and communities in mid and south Essex are lighting up buildings and landmarks...

Over 337,000 adults, aged 18-64 living in the East of England, could potentially be living daily with undiagnosed high blood pressure,...